Mum+

Small Group Personal Training for Mums

Get Stronger For You,
Be Stronger For Them

Strength, Support & Community
Our workouts help you rebuild strength, improve posture, and boost confidence while supporting your postnatal recovery. With just 4 mums per session, you’ll get individual coaching alongside the motivation and camaraderie of a small, supportive group.
Babies Welcome
From bouncers to a quiet nap space, we’ve got everything to keep your baby comfortable. With breastfeeding-friendly spaces, changing supplies, and patient, understanding coaches, you can focus on yourself knowing your little one is welcome.
Compassion
We know new motherhood is full of highs and lows, and we’re here for all of it. Our coaches provide encouragement, support, and a judgement-free space to help you build strength  physically and mentally - at your own pace.

Fitness for You, Comfort for Your Baby

Our studio provides a private, calm and safe environment for you and your little one.
“My strength is so completely different in just 12 weeks! I feel more like myself! Thank you.”
“The Mum+ sessions are an absolute game-changer for busy mums like me. No more worrying about a fussy baby during workouts – the atmosphere is super chill and welcoming! Since I started, I've noticed a serious strength boost – lifting my baby and toddler is no longer a problem and no more backaches!”
“The sessions have been amazing - they provided structure and accountability. I was planning on exercising as soon as I was cleared but it was too easy finding excuses where there are kids and lack of sleep involved. The sessions are also very relaxed with no expectations of quiet babies which makes all the difference.”
A comprehensive 6-week strength programme specifically for Mums.
Safely build up functional strength and gain confidence in a private gym.
Each week will focus on a new movement pattern and provide options for you to train at your own level.
For 2months+ post-natal onwards

Pricing

We strive to create a welcoming environment where everyone can thrive.
Mum+ Lift: 6 sessions / 1 per week
£180
Sessions are held Mondays, Tuesdays, Thursdays and Fridays in our Maritime Greenwich Studio, and run in six week blocks aligned with Greenwich school term dates.
Apply Now
Mum+ Lift: 12 sessions / 2 per week
£300
Sessions are held Mondays, Tuesdays, Thursdays and Fridays in our Maritime Greenwich Studio, and run in six week blocks aligned with Greenwich school term dates.
Apply Now
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