FOUNDATIONS
Not your average gym. Join Gather for 21 days and experience the difference for yourself.
Why a strong foundation matters
We ask all new members to start with our Foundations Programme - it's designed to set you up for lasting success. You'll learn the fundamental techniques that underpin all our sessions and gain the confidence to train safely and effectively.
You'll also have a chance to really get to know us, our approach and our ethos, and see whether the Gather community is right for you #nodickheadsallowed
How it works
We're not your average gym, and the best way to see what makes us different is to give us a try. That's why every member starts with our 3 Week Foundations Programme - no big commitments, just a chance to see if we're the right fit for you.
1
Strategy Session
Your goals, your schedule, your plan.
Meet with a coach 1-2-1 to discuss your unique goals and challenges. Together, you'll create a realistic plan to get results that work for you.
2
Onboarding Session
Your goals, your schedule, your plan.
Get introduced to our space, understand key movement patterns, and feel comfortable and confident with expert guidance.
3
Small Group Personal Training
Your goals, your schedule, your plan.
Enjoy up to 9 SGPT sessions, tailored to your goals and fitness level, with expert coaches guiding you through a customised plan to help you get results.
4
Unlimited Classes
Your goals, your schedule, your plan.
Complement your Small Group PT with GroupFit conditioning, Yin Yoga and Pilates classes to create a routine that works for you and your goals.
Greenwich's Top Rated Gym
Real people, real results – hear from our members who’ve transformed their lives at Gather.
“I’ve built strength, confidence, and consistency I never thought possible – all in a supportive community.”
Cara, Gatherer since 2020
“The coaches genuinely care and tailor everything to help you achieve results that actually last.”
Ben, Gatherer since 2015
“Gather actually is more than a gym, it’s a space where you truly feel you belong.”
Louise, Gatherer since 2019
“This place has completely transformed how I feel about fitness - I genuinely enjoy it now.”
Michael, Gatherer since 2013
"The people actually support you. The results are great, but it’s the people that keep me coming back.
Hannah, Gatherer since 2021
What to Expect
Frequently asked questions
Got Questions? We’ve Got Answers!
What’s the difference between Small Group PT and GroupFit?
Small Group Personal Training is just that - personalised strength coaching with up to six people in a session, combining individual attention with group motivation. GroupFit classes are conditioning workouts with up to 12 people, ideal for those who are more confident with their technique and just looking to build overall fitness rather than strength.
Do I need to be fit to start?
Absolutely not, that's why you have guidance and support from a coach every time you train! We do recommend everyone starts with our 3 weeks Foundation programme to ensure a basic understanding of the compound movements, but Gather is for all fitness levels - from beginners to experienced gym-goers. Programmes are tailored to your needs and abilities.
Why do you have a no dickheads policy?
If you have to ask, we're probably not going to be the place for you! What we really mean is we foster an inclusive, welcoming environment for everyone, free from judgement and egos.
What is the 21-Day Foundations Programme?
It’s our signature 3-week programme designed to introduce you to Gather, give you a chance to experience Small Group PT and all our classes, and then make an informed decision as to which combination is right for you.
Can I just attend classes?
We ask that all new members attend an introductory 60 minute onboarding session with one of our coaches to ensure you can train safely before joining our classes. Once you've completed this you're free to join as many or as few classes as you like. Our onboarding sessions are held every Monday at 7am, 1pm and 7pm.
Still have questions?
Contact us